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The number of us who have been in (or are possibly still in) relationships where you don\u2019t even recognize that you\u2019re being manipulated is astounding. Unhealthy relationships have a way of starting off \u201cnormal.\u201d You go from being showered with gifts and attention everyday to barely feeling seen or heard at all sometimes without even noticing.\nNedra Glover Tawwab is practically a queen of boundaries She\u2019s a therapist, relationship expert and the author of, "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself". She\u2019s been a guest on Women of Impact multiple times, sharing practical tips and solutions for setting boundaries, being assertive and learning how to recognize when you are in an unhealthy relationship and being gaslit.\nIf you\u2019ve been questioning your sanity after every argument, if you find yourself apologizing to your partner or people you have a relationship with even when you know you\u2019re not to blame, it\u2019s time to put an end to these unhealthy behaviors, set boundaries and find strength in you peace of mind.\n\nSHOW NOTES:\n0:00 | Introduction Nedra Glover Tawwab\n0:13 | Look for These Signs!\n19:00 | How to Set Boundaries\n36:49 | Be Assertive & Know Your Value\n49:58 | Take Control Today\n\nFollow Nedra Glover Tawwab:\nWebsite: https://www.nedratawwab.com/\nInstagram:https://www.instagram.com/nedratawwab/\nFacebook: https://www.facebook.com/nedratawwab/\nPinterest: https://www.pinterest.com/nedratawwab/_created/\n\nGo to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you\u2019ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you\u2019ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin\u2019 thing that gets between you and the things you want from life!\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices