Podcasts Health Monica Berg on Stepping Into Yourself and Not Allowing Yourself to Be Quieted | Women of Impact

Monica Berg on Stepping Into Yourself and Not Allowing Yourself to Be Quieted | Women of Impact

Published: May 29, 2019, 5:30 a.m.

This week’s guest on Women Of Impact is Monica Berg. Monica Berg is the author of Fear Is Not An Option and serves as Chief Communications Officer for Kabbalah Centre International.   In this episode she talks about how she overcame a debilitating eating disorder at a young age and how she built her self worth. SHOW NOTES: Monica talks about how to deal with fear [3:21] Why women have a harder time with listening to their intuition [6:32] Monica Berg talks about how to deal with shame [8:48] How Monica thinks about “regret” and why discipline is how to get around it [12:30] Why you need to get to know yourself [16:20] How to overcome your most debilitating fears [18:57] Why Monica believes “words have power” and how you can use them to overcome fear of failure [20:01] How successful people get that way (without luck) [21:07] How Monica responded to having a child with Down syndrome [23:12] How to retrain your brain to respond to any challenge positively [29:30] Why you should adopt the phrase “Fear Is Not An Option” [32:30] How Monica is able to live without expectation [39:42] How to control your emotional responses[43:32] Why it’s important to name your fears [44:40]  FOLLOW MONICA: WEBSITE: https://rethinklife.today INSTAGRAM: https://instagram.com/monicaberg74 TWITTER: https://twitter.com/monicaberg74