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If you\\u2019d like to get a simple guided worksheet to download on how to work through these Top 10 De-Stessors, download the [NEW] Women Infused\\u2122 App and go to the Women Infused\\u2122 Radio Podcast channel.

\\xa0\\u201cBeware of the \\u2018shoulds\\u2019 other people assign to your life, and learn to say no, Remember: Just because you can, doesn\\u2019t mean you have to.\\u201d ~Lisa Ryan, author, broadcaster

When your life is out of balance, you have stress, and stress is directly related to how out of control you feel.\\xa0 The more you can practice the art of self-control, the less stress you will feel.\\xa0 But that\\u2019s not always easy to do.\\xa0 Stress is part of life in this fast-paced, information overload society we live in.

Even Jesus encountered stress.\\xa0 His responses to stress provide 10 solid principles as to how you can de-stress in healthy ways. As women infused with purpose and spirit, we can all reduce our stress levels by following these simple principles too! (Adapted from the book Character Makeover by Katie Brazelton)

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Resource Links:

Sacred Rhythms by Ruth Barton

Invitation to Solitude and Silence by Ruth Barton

Grateful Box