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No one has ever said life is easy, but why do some tolerate adversity better than others?\\xa0 It all comes down to mindset and resilience as the foundation.\\xa0 Kristin Durney joins us today to discuss how to build resilience like a muscle.\\xa0 She is the co-founder of Mental Wellness Unleashed, a firm dedicated to helping companies and individuals train for adversity.\\xa0 Kristin is a an expert in this field; with 23 years of experience and training, she is passionate about mental health and the importance of its priority.\\xa0 "Mindset growth is about embracing life with the strength that is already within you and waiting to emerge to fulfill life-long dreams.\\xa0 Life is about the journey, inspiring and empowering individuals and teams alike to achieve your personal and professional goals & dreams"


https://www.mentalwellnessunleashed.com/

Go check out all of our episodes on our website: https://womeninthearena.net/


If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net

***Last thing- I'd love to interview the following women:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help me get there****


Thank you all for supporting this show and all of the Women in the Arena!!