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EP:026 Giving Up the 24/7 Life: Part 1 with Esther Goetz
Are you a workaholic? Are you constantly on the go? Do you have very little space and margin in your life? Do you struggle to stop? You are not alone. Many of us are living 24/7. We live in a constant state of doing and producing and we can feel it as it impacts us physically, emotionally and spiritually. The 24/7 life puts us in a danger zone that can lead to burnout and is not the way God created us to be.
In today's episodes, Jen talks with writer, podcaster and leader Esther Goetz as she shares her own journey of being forced to stop the 24/7 life and embrace the gift of sabbath.
You can hear more from Esther at estherjoygoetz.com or follow her on Facebook @thedollymamanj.
As you listen to this episode Esther mentions a book that was formative in her journey...24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD. You can find it on Amazon or your favorite bookstore.