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My thirties have become all about wellness and taking care of myself. I have made myself a priority and it feels so good. I am actually witnessing improvement in my mental health. Katie Spies and I continued the conversation on the importance of wellness and self-care. Kate is the Senior Vice President and General Manager of Well+Good. We discussed attainable wellness practices including meditation and mindful eating. As well as the reality that not all practices come easy to everyone. PLUS she teaches me a technique for how to make time to sit and dream.

Kate joined Well+Good in 2018 to lead the content and growth teams. In her tenure, Well+Good\\u2019s audience has more than doubled and the brand has transformed into a multi-channel powerhouse in the fitness & wellness sector, building on its tradition of trend-forward, journalistic reporting. She also launched Well+Good\\u2019s video operation, scaling it to millions of monthly views.\\xa0

This episode is brought to you by Sakara.

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This episode is brought to you by Gemmist.

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This episode is brought to you by StackedSkincare.

StackedSkincare, created by celebrity aesthetician Kerry Benjamin\\xa0to bring treatments like dermaplaning and microneedling to your\\xa0bathroom counter. Use code WithWhit for 20% off your first purchase at\\xa0stackedskincare.com/withwhit

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