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Dr. BJ Fogg, a behavior scientist and founder and director of the Behavior Design Lab at Stanford University who is presenting his ground-breaking research on habit formation for the first time ever in print in his new book Tiny Habits: The Small Changes That Change Everything. I am constantly trying to incorporate new things into my routine or form new healthy habits but it can be hard to maintain. It can be intimidating, overwhelming and, at times, discouraging...especially when I start to slip or forget one. Dr. Fogg shares the secret to forming new habits AND which ones we will all benefit from!

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Get a copy of Dr. Fogg\\u2019s book, \\u201cTiny Habits,\\u201d here off Amazon!

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If you want tips to limit your screen time visit\\xa0screentime.stanford.edu!

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