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I am a creature of habit. At least, I try to be. I quickly came to realize during the pandemic that routines are life changing. In the morning, they can set the tone for the rest of your day and, at night, they can prepare you to leave the stressors of the day behind you and help you achieve (hopefully) a full\\xa0night\'s\\xa0sleep. In this episode, I share details of my morning and wind down routines. Plus, I share my thoughts on social media and what helps me keep my physical health in check. I really enjoy recording these solo episodes. I hope you love listening to them! Let me\\xa0know what\\xa0you think by leaving a review. If you like, tell me what topics you want me to cover more of!

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