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What can we do to ensure we're getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional sciences and, today, he helps us get clarity on how to go about it.

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Right off the bat, he recommends turning to food first. He highlights the benefits of liver (especially for women) and the importance of DHA and arachidonic acid for gut health, to resolve skin issues and improve neurological function, in addition to avoiding off omega-3 and omega-6 deficiencies.

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He also offers his own personal recipe for a perfect whole-food "multi-vitamin." In short, he equips us with a better idea of what our bodies need and how to provide for them.

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Visit Chris' website: chrismasterjohnphd.com

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