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Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures and this has a negative impact on our health. We can turn things around by reconnecting with the wild--spending time in nature, observing the ecosystem & wildlife all around us, and basking in its beauty and rhythms.

On today's episode, Doniga Markegard, regenerative rancher, naturalist, and author of \u201cDawn Again: Tracking the Wisdom of the Wild,\u201d explores the topic of nature's role in our health. She challenges us to consider how each choice we make leads to either a regenerative or a degenerative lifestyle.\xa0

Doniga tells the story of her own unconventional childhood and youth. \xa0She goes deep and explains beautifully what it means to live a truly healthy lifestyle. Our diet--even if filled with healthy, nutrient-dense foods--is a part of it, but not the whole. Doniga walks the talk and this conversation will inspire all to live more in tune with the world around us.\xa0

For more on Doniga, visit her website: markegardfamily.com

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