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What\u2019s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the "Human Longevity Project," a documentary that explores the world\u2019s \u201cblue zones\u201d--areas where folks are living long, happy lives. He knows well what it takes to nurture good health.\xa0A personal health crisis years ago led him to change his own diet and lifestyle. Now, at 71 years of age, he is healthier than he was decades ago. Today, he is\xa0a certified functional medicine practitioner, a primal health coach, and a periodontist who offers unique insights and tips to point us in the right direction.\xa0

Among other hacks, he stresses the importance of diet (not just what we eat, but what we choose not\xa0to eat), the role of the microbiome in our overall health, the supplements to take to diversify gut bacteria, and how a 4-minute daily workout can bring immeasurable benefits to our bodies!

Check out our sponsors: Just Thrive Probiotics and Chelsea Green!

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