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Avoidance of Discomfort

When people are stressed, they often turn to habits that are detrimental to them such as cigarettes, food, shopping, alcohol, drugs…anything to get rid of the discomfort of the thing that’s stressing them out. If you take a deeper look at the stress, it’s is usually an unfounded fear that’s causing it. Many times we end up worrying about those things we have no real control over. It may boil down to the fact that you have the fear that you’re not good enough in some facet of your life. If you examine the root cause, then you can choose to become comfortable with going through beneficial discomfort.