Day 110 – Taming Your Anger

Published: April 4, 2016, 4:15 p.m.

As we break camp and head out onto the trail, the subject of anger control comes up. All of us deal with anger in our lives and the lives of others. It is an issue that we need to prepare our minds for in advance, so that we know how to handle anger issues when they are directly impacting our lives. Yesterday we talked about how to handle the situation when someone dumps their garbage or anger on us. Do you internalize it? Do you take it and and then dump it onto someone else? Or, have you made your life a "no garbage zone?"