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E79: WOW: The lessons of discomfort
Thanks for listening, friends! So today it was -1000 (again) when I went for a lovely run in blustery weather. The run got me thinking about what we can learn from discomfort, and the ways we build confidence from stepping into situations that have some level of uncomfortable feeling.
As always, connect with me at wisdomofthewilderness@protonmail.com with comments, questions and guest suggestions. Enjoy!
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