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Published: Feb. 21, 2022, 11 a.m.

After digging a path to a new plunge pool, and running 8 miles up a forest road with a new friend, I spooked 3 deer: a mom and 2 yearlings. That experience got me to ponder what messages deer had for me for while I finished the run, then jumped into the dang-near freezing creek for a cold plunge. It turns out there's some wonderful messages from deer regarding compassion, gentleness and an open heart... tune in today for some stories of the winter out here, the wisdom of deer, and how we can connect that to our own lives.

I reference the Sams & Carson Medicine Cards deck, and material on the What is my spirit animal website. 

Wim Hof has amazing guided meditations and workshops available through his website, wimhofmethod.com. I've been doing the breathwork and cold plunges since mid-August... highly recommend, and I ain't paid to say that. 

As always, opt outside today for some fresh air, vitamin D and phtoncides, and have yourself a magical day. Connect with me at wisdomofthewilderness@protonmail.com for questions, comments and guest suggestions. Enjoy!

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