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Published: Nov. 11, 2021, 11 a.m.

Positivity spreads, and we can make a difference with our thoughts and actions. Where thoughts go, energy flows... this episode is a result of technological fails trying to record for the second time with Realist Idealist about how thoughts create things, energy and creating our dream with intent, visualization and conscious language. While annoying, the inability to record tonight spurred an impromptu monologue sharing some of the positive aspects of my day, including how my positive attitude and focus affected several people in the grocery store checkout line. That's just one example of how we can be the change we wish to see in the world. So, while we didn't have an epic discussion yet... you do get to hear a tale of stepping out to share positive energy with the world.

I also mention my great, calf-deep cold plunge in sub-freezing temperatures while using the Wim Hof method of breathing. It's been transformative for me over the 6 weeks since I started; perhaps it will be for you, too, if you choose to try it out. I share this for educational purposes only, as everyone's experience will be unique to them, and you may wish to consult your health care professional of choice before starting. Here are two links to the breathing technique, and a guided meditation with the technique. Enjoy!

Guided breathing by Wim Hof: https://www.youtube.com/watch?v=tybOi4hjZFQ

Breathing tutorial by Wim Hof: https://www.youtube.com/watch?v=nzCaZQqAs9I

Wim Hof Method: https://www.wimhofmethod.com/

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