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our favorite Christmas carols (O Holy Night #1) / the 10 topics of Srimad Bhagavatam / where are we going with asana? / it’s like we woke up in a prison & didn’t know how we got there / Bhagavatam is the handbook / don’t miss the forest for the trees / 1. Sarga - Creation / 2. Visarga - secondary creation / 3. Sthanam - positioning / 4. Poshanam - protection / 5. Uti - impetus / 6. Manvantara / 7. Ishanukatha - the pastimes of the Lord & his devotees / Nirodha - winding up of the universe / 9. Mukti - liberation / 10. Ashraya - the supreme shelter / all the rules & regulations are merely servants for remembering Sri Krishna