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This episode focuses on my experience with Holo-tropic breath work. I give a short explanation of the practice from a technical standpoint and then dive into my own personal exposure and experience. It’s been a very transformative and positive addition to my journey toward self improvement so I’d highly recommend it to anyone. With that being said there are certain limitations and risks associated with practices such as these and you as an individual have to do your own due diligence as well as consult with yourself internally as to whether or not this is something that your into and that it is right for you to be doing. I say this only as a disclaimer. Even though I fully endorse this practice based on my own experience I can’t speak to how it will effect anyone else. There is also a short story telling segment in this episode, reminiscent of the first episodes where that was the main focus of the podcast. Feel free to reach out and shares your thoughts, feedback, comments, and opinions. If there’s anything that your interested in hearing more or less about let me know. Also if you feel that the general direction of the podcast is working or not give me a shout as well. I’m enjoying this way of approaching the podcast personally because its less dependent of having readily available story based content and more on what’s on my mind at the point in time I record the episodes. Anyway this is getting very meta lol. Thanks for your continued support and participation as listeners! Stay tuned for more from the Will to be Weird. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app