WS 198 Routine, Schedules, and Predictability

Published: March 23, 2020, 3 a.m.

Let's talk about how your routine, schedules, and a predictable rhythm to your life are essential to your mental and emotional health! We may be highly evolved apes with huge sexual appetities, but we are also creatures of habit. In times of stress and uncertainty, having a routine to fall back on can be a huge comfort. What's your routine look like?

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