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On this week\\u2019s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder and CEO of Kernel. Through his research, Bryan has become obsessed with slowing down the pace of aging. He has personally been following a daily regimen to increase his endurance, optimize his heart health, and even improve his skin \\u2013 all in an effort to reverse aging. Bryan and Will discuss why Bryan is passionate about health and wellness (4:25), Bryan\\u2019s body on the Blueprint Method (7:25), his sleep and recovery WHOOP data (9:25), variables that impact Bryan\\u2019s sleep (12:25), how Bryan tests his body for optimal performance (14:25), his outlook on life since starting Blueprint (17:02), summarizing the Blueprint method (20:20), how he has filtered his relationships and a look into his family life (26:50), society and self-destructive behaviors impacting aging (32:35), the media backlash Bryan receiver when starting Blueprint (38:10), his diet on Blueprint (44:40), society and the government\\u2019s role in education around health and wellness (49:00), understanding how to remove your autonomy (52:00), and how we can build the next version of humans (56:50).
Resources:
Kernel
Bryan Johnson Blueprint
Theta Waves
Rejuvenation Olympics
Bryan\\u2019s Twitter