Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games

Published: Aug. 4, 2021, 1 a.m.

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Christian Harris, one of the most recognizable names in CrossFit, shares how sport is so much more than just your individual performance--it comes down to the team you build. Christian sat down with Mike Lombardi at the CrossFit Games for a deep dive on coaching, culture building, and leadership. Christian talks candidly about his team\\u2019s disqualification from the Games this year after one member tested positive for a banned substance, and says his squad, Move Fast Lift Heavy, will come back stronger for next year\\u2019s Games. Christian discusses getting into CrossFit (3:53), balancing business, performance, and family (7:00), sticking to schedules (8:27), managing strain (9:23), CrossFit Games disqualification (11:18),\\xa0 building a winning culture (15:53), his coaching philosophy (17:09), power vs. endurance (23:20), sleep and heart rate variability (23:53), and the role fitness plays in mental well being (26:40).\\xa0


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