Podcasts Health WHOOP Podcast Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

Published: June 19, 2019, 1 a.m.

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The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage industry (7:46), the secret to his success (10:45), where The Ainsworth came from (13:04), 24-karat gold wings (14:08), the ethos of HPLT (18:00), intermittent fasting (22:46), meditation and gratitude (23:01), getting on WHOOP (28:55), his favorite measures of fitness (34:46), the Empire State Building race (37:11), similarities between hospitality and fitness (40:48), and the benefits of CBD water (52:43).\\xa0

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