Podcasts Health Wellness Foodie Sit with Manoj Dias - conversation with mindfulness and meditation teacher

Sit with Manoj Dias - conversation with mindfulness and meditation teacher

Published: Nov. 17, 2018, 6:15 a.m.

I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel more present and compassionate with themselves and others.
He is a warm and humble spiritual leader who has helped thousands of people around the world to have more connected and meaningful life.
In this podcast we talk about
  • How he describe himself
  • How to connect deeper with people and have more meaningful conversation
  • How he turned his life around to healthier and purposeful life from being anxious and sick
  • What "mindfulness" means to him
  • Difference between "mindfulness" and "meditation"
  • His past experience with food and his current mindful eating practice
  • How meditation doesn't resolve all your problems
Manoj Dias Website
Aspace Website




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