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In this episode I am talking about a herb that will definately go into my top 3. Reishi, also known as ganoderma or Ling zhi.

In Shen Nong ben cao Jing, one of the oldest classic materia medica, written between 200 and 250 CE herbs are catogorised into 3 classes. superior , middle and inferior class.

The first 6 herbs listed in the seperior class section are six different colours of reishi - green, red, yellow, white , black which are related to 5 elements (wood, fire, earth, metal and water) The 6th reishi which is purple and is quite rare to find. This can be used to open the heart and could be categorised under the fire element. Anyway this alone indicates how reishi is thought to be the most precious herbs of all.

It is often called the queen of mushroom, elixier of immortality and used in Asia for at least two thousands years.

In this episode I go through

some scientific researches that you may be interested in

https://www.ncbi.nlm.nih.gov/pubmed/16351502

https://www.ncbi.nlm.nih.gov/pubmed/15489214

https://www.ncbi.nlm.nih.gov/pubmed/16865287

https://www.ncbi.nlm.nih.gov/pubmed/15067330

https://www.ncbi.nlm.nih.gov/pubmed/30465897

http://www.greenmedinfo.com/article/reishi-extract-protects-against-radiation-and-chemotherapy-associated-toxicity

https://aem.asm.org/content/71/7/3653

https://aem.asm.org/content/71/7/3653

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