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Your brain and emotional eating
In this episode I am going to teach you all about your brain and the role it's playing with emotional eating. Understanding the functions of the higher and lower brain helps us understand why it often feels like our urges our out of our control. In this episode I will also give you a few secrets to start you on your journey to overcoming emotional eating. Download my free Quickstart Guide to Overcoming Emotional Eating here. Set up your free mini session to get you taking the first steps towards breaking free from emotional eating. Click here.