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Hardwiring Happiness with Dr. Rick Hanson
b'What would it take to be happy most of the time, to feel satisfied and calm in each moment? Author and neuropsychologist Rick Hanson shows us how in his new book Hardwiring Happiness, The New Brain Science of Contentment, Calm and Confidence. Rick will share four steps to take in the good into our brains: first, have a positive experience, next, extend it and then, absorb it. These steps when practiced, activate a useful mental state and then install it in the brain. The fourth step is being ...'