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\\u201cCommunity and food are very closely tied, and I think it is a holy experience when you can sit around with friends and loved ones and share a meal. Break bread. Drink some wine.\\u201d\\xa0

This week, Chase joins us to share about one of Emily's favorite summer dishes: Tomato Tart! Chase is an incredibly hardworking woman - a minister's wife, a mother of 3 boys, and a PA. In this episode, she shares a lot of practical tips about how to cook dairy free treats at home on a budget. She talks about her favorite foods from Philly and shares her morning smoothie recipe with us.\\xa0

Chase's Morning Smoothie
(Yields 2.5 glasses)\\xa0

3 bananas\\xa0
2 avocados (2 small or 1 large)
A good squeeze of honey\\xa0
A heaping spoonful of peanut butter
A spash of nondairy milk (oat milk is best)
Cocoa powder (Hershey's, duh)
A handful of ice cubes\\xa0

Most importantly, we discussed how to maintain one's mental health during COVID-19 and the merits of finding community despite distance. Chase also shares about the importance of communal meals in her Christian faith.\\xa0

Would you like to share your favorite comfort food recipe with us? Do you know someone who should be interviewed for this show? Send us a message at warmlasagnapodcast@gmail.com. Make sure you are following us on Facebook and Instagram (@warm_lasagna_podcast) for even more photos and backstory. If you like the show, be sure to share it with someone you love - maybe even drop is a 5-star review.\\xa0