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Dolly Parton says, "Find out who you are and do it on purpose," and our guest this week, Jeffrey, demonstrates this sentiment beautifully. Jeffrey is a body worker and yoga therapist living in Charlotte, NC. He is one of my favorite teachers (of yoga, and of life) and in this episode, Jeffrey shared lots of wisdom with us. He shared about food, yes, but also about the human form, about sitting with difficult emotions, and about staying grounded through a global pandemic.

When it comes to food, Jeffrey is well-versed in a number of dishes. He strives to eat as nutritiously as possible with the intention of fueling his body to carry out his life's work. In addition to his chosen dish of horseradish encrusted salmon, we discussed kitchari and ayurvedic eating. I've also heard that Jeffrey makes an excellent breakfast, which was subsequently confirmed by his partner, Joan. I guess we'll have to schedule a part-two with him soon to get a taste of that!

We talked about coping with COVID-19 and finding some silver linings to reconnecting with folks. Jeffrey and I discussed the merits of getting outside and putting one's bare feet in the ground. Of talking rather than texting, and of learning to sit with one's feelings. "The ancients would say that if you really want to know yourself, you have to look at all of yourself. We have to bring our stuff up. The analogy is with a pot of soup. You\\u2019re not going to stir up anything that\\u2019s not in there. If you\\u2019re willing to go deep enough, you\\u2019re willing to stir up those experiences."

Jeffrey absolutely loves what he does, and that's probably why he's so good at it! He can be reached for bodywork by visiting his website. He is also teaching some virtual yoga classes and seminars for yoga instructors, both on his own and at NoDa Yoga. Jeffrey has a gentle, thoughtful, and insightful approach to his work! Call him - he will actually answer the phone if you do!\\xa0