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EPISODE 21: Rebecca Hamlin-Managing stress during the holidays
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Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body!\\xa0
Rebecca Hamlin, LCSW & I give you 5 strategies to make this season one of joy and peace!\\xa0
soulspacetucson.com
erickaeller.com
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