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Mark's special guest is his good friend, yogi, bjj training partner, and USMC veteran, Anthony Johnson. They are co-authoring the novella Try Not to Die: In Iraq and are both pleased with the results 4:20 Why Mark writes and what the process is giving Anthony who claims it is drastically reducing the anxiety-causing dreams and night terrors that have haunted him. Mark attributes the success to Tom Spanbauer's Dangerous Writing techniques. 24:45 WHy they both appreciate yoga and encourage more men and athletes to give it a shot. 28:25 Brightside Chapter 4. 55:45 Recap of chapter 4 talking about the dog scene, the struggle with being a salesman, and how we hide our emotions from others and ourselves.