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315: How to Make Exercise Easier (with Beth Sandlin)
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We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn\\u2019t make us want to quit. We\\u2019re detaching from the belief that workouts have to be set and rigid, and helping you rewrite the stories you currently hold about exercise. If you are a busy woman or mom struggling to incorporate exercise into your life, don\\u2019t miss this episode.
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Get full show notes and more information here: https://www.jenriday.com/315
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