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What is flow state? And how does it help us dive deeper into personal growth?
For Brian Carew, movement specialist and yoga instructor, it\\u2019s about putting yourself into a very present state. \\u201cIt applies, outside of physical practice, to life in general. You have to be willing to lean just a little bit into the discomfort.\\u201d\\xa0
Listen to learn about Brian\\u2019s personal journey into a deeper understanding of himself through movement, how to listen to your intuition, and what having an open relationship has taught him about unconditional love.\\xa0
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