Podcasts Other Uttabull TNL35 - Run Walk Run.

TNL35 - Run Walk Run.

Published: May 13, 2015, 11:35 p.m.

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TNL35 - Run Walk Run.\\xa0

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Today Liam talk\'s to Geoff about changing the way he is approaching his first marathon and is thinking about introducing a Run Walk Run method to his approach for the marathon.\\xa0

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Heard on the a recent Marathon Training academy podcast, \\xa0Jeff Galloway\\xa0was a guest on the show and talked about his approach to finishing marathons.\\xa0

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Jeff the 1972 10000M Olympian realised that he could help beginners more, by allowing them to walk at the time they couldn\'t go any further whilst running. Many years and participants later, and Jeff has workout out a formulae that may help us all to finish our goals.\\xa0

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Liam and Jeff discuss the advantages and disadvantages to this method, and wether or not Liam should use it to help him cross the line in August.\\xa0

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Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com\\xa0

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