Podcasts Other Uttabull TNL - Disk 2 Chapter 6 - Over Training

TNL - Disk 2 Chapter 6 - Over Training

Published: March 18, 2014, 1:48 a.m.

b"

TNL9 - Welcome to Disk 2 of the Next Level Podcast.\\xa0

\\n\\n

\\xa0Entitled \\u201cOver Training\\u201d, this second disk sees us continuing on to talk about about you and what you can do to better yourself at the start of your journey .

\\n\\n

\\xa0Today's show is about over training and its consequences, it is something we have all been guilty of doing it at some time or another.

\\n\\n

Rest days, intensity levels and even the type of training all make a difference.\\xa0

\\n\\n

This is The Next Level Podcast. \\xa0Train smart, eat clean, stay healthy.

\\n\\n

Have a question or need help? Send us an Email; Questions@tnlpodcast.com\\nYou can also Tweet, @nextlevelpod

"