This week the amazing Melissa Witmer joins us! Melissa's mission is "to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are". To achieve this inspiring goal she founded "Ultimate Results" in 2010, and is incredibly prolific online. You need to check out her blog and her numerous sites (links below). She is also the author of "The Ultimate Athlete Handbook". In this episode we focus on planning an Ultimate training program and the important things you, as an Ultimate player, need to consider when planning a progressive training and conditioning program in the build up to and during the season. Links mentioned in this episode: