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Joy Langley - Stress & Anxiety Coach - CBT Therapist - Season 1 - #029 - {Let Go Of Stress & Understand Anxiety}
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In this episode, we have JOY Langley - Stress & Anxiety Coach / CBT Therapist.
Joy and I talk about her background, where she grew up, How she got into the industry and what she was doing before, Being a behavioral therapist, how she got into depression and being in a negative space, how she is an overachiever, how self-help books helped open her mind and perspective, how change is something we cannot stop from happening but how we can evolve and make change work for us and not against us, we talk about suffering and pain within your life and how to overcome it and having focus.
Website: https://www.stopfeelingstressedout.com/
Website Courses: https://www.stopfeelingstressedout.com/courses