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Today\u2019s episode is one that I hope will make you smile.\xa0\nOur guest is Jennifer King Lindley,\xa0a wonderful writer and researcher. Jennifer\u2019s book, Find your Joy, is a perfect way to kick-start the year. It\u2019s a beautiful guided journal with some simple, but important practices to inspire more joy in our lives. She\u2019s integrated some research based interventions with prompts and practical tools.\xa0\nToday, she discusses a few of her favorite practices from the book with themes like cultivating more self compassion, awe and savoring daily pleasures, practicing forgiveness, reigniting play and expressing gratitude in some new ways.\xa0I really like the way she made all of this very accessible. This is like having a self care first aid kit for boosting joy. \nResource: Find Your Joy (self care journal) at all major booksellers.\nJenniferkinglindley.com\nCheck out choosemuse.com/meditationstudio for hundreds of free meditations. \n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices