BROADCASTS.com

This is a favorite encore\u2026with Ariel interviewing James Nestor \u2014 Author of Breath\u2026The New Science of a Lost Art. . There are so many great nuggets in this episode.\xa0You\u2019ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises?\xa0\nResources: mrjamesnestor.com\nAs always, we\u2019re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices