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Today\u2019s guest is the amazing Martha Beck. I know why Oprah loved working with her! She\u2019s back on Untangle for the second time, and her last interview was our number 1 top listened to episode\u2026so we are thrilled\xa0to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life\u2019s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that\u2019s a good thing. I hope you get as much out of Martha\u2019s interview as I did.\xa0\nThere\u2019s so much here to help us lead our best lives.\xa0\nResources: Marthabeck.com \n\nAs always, we\u2019re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudi\nLearn more about your ad choices. Visit megaphone.fm/adchoices