Podcasts Health Untangle Natalie Zises - Why We Eat Too Much and How to Change

Natalie Zises - Why We Eat Too Much and How to Change

Published: Jan. 14, 2019, 10:33 p.m.

Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn\u2019t--be eating, but we struggle with impulse control and changing habits. In this episode, she helps us understand how we can level up our self-awareness and love for ourselves to make better choices for our overall health and well-being.\nLearn more about your ad choices. Visit megaphone.fm/adchoices