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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. \xa0She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. \u201cWhat are you really craving?\u201d is the all-important question she likes to ask.\nLearn more about your ad choices. Visit megaphone.fm/adchoices