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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,\u201d shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more! \n\nVisit rickhanson.net for course info.\nLearn more about your ad choices. Visit megaphone.fm/adchoices