BROADCASTS.com

Todays guest is the lovely Emma Seppala. She\u2019s a bestselling author,\xa0Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women\u2019s Leadership Program. In this interview we talk about her new book,\xa0Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.\nShe explains that sovereignty is a\xa0state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to\xa0free ourselves from the ways we are bound so that we can change and move forward.\nSovereignty helps us to optimize the most important relationship of all; the one we have with our selves.\nThe quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over.\xa0\nYou can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that\xa0no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help.\xa0\nAs always, we\u2019re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Use Untangle15 for your Muse discount. \nResources: emmaseppala.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices