Podcasts Health & Fitness Mental Health Typology How Enneagram Types 7-9 Can Mitigate Stress [S07-017]

How Enneagram Types 7-9 Can Mitigate Stress [S07-017]

Published: Nov. 16, 2023, 2:48 p.m.

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Each of us manage stress differently, but understanding our pressure points and automatic reactions allows us to consciously change the way we respond. When we understand the triggers of others, we can compassionately support them as well.
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In Part 3 of our 3-part series, Anthony and I focus on the unique ways Enneagram 7s, 8s, and 9s experience and manage stress. We explore:\\xa0
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  • How Type 7s cope with the frustration of restrictions and the struggle to stay engaged when their freedom to choose feels limited.

  • The journey of Type 8s in embracing vulnerability as a strength, learning that sharing emotions is not a sign of weakness but a brave act of courage.

  • Ways Type 9s can rise above their natural inclination towards passivity by finding a voice for their needs and desires, ensuring self-care is as much a priority as caring for others.
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We offer practical tips to mitigate self-defeating behaviors and remain emotionally balanced when life\\u2019s circumstances get tense.\\xa0
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Listen to the full episode\\xa0here, and please, share it with anyone who might be grappling with stress or burnout\\u2014it might be just what they need.\\xa0
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You can also download our\\xa0Ways to Mitigate Stress Based on Your Personality PDF\\xa0for a quick-look at tips for each type.
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