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Enneagram Ones, or the Perfectionists, often have an idealized view of how things should be and constantly strive to improve themselves, others, and the world.\\xa0 With a strong desire to do the right thing and not make mistakes, Ones tend to control feelings that they deem inappropriate to the point that it is difficult for them to access or express negative emotions, such as anger, fear, or even anxiety. But learning to understand that all emotions are actually very human and a part of each of us can be very healing and freeing for a One.

On today\\u2019s episode, Ian sits down with friend and author, Amy Julia Becker, to talk about how admitting her own needs, and learning to accept herself as beautiful and broken, vulnerable, needy and gifted has been a huge life lesson in perfectionism.

About Amy Julia Becker

Amy Julia Becker is the author of\\xa0White Picket Fences: Turning toward Love in a World Divided by Privilege\\xa0(NavPress, 2018). She is also the author of\\xa0Small Talk: Learning From My Children About What Matters Most\\xa0(Zondervan, 2014),\\xa0A Good and Perfect Gift: Faith, Expectations and a Little Girl Named Penny\\xa0(Bethany House), named one of the Top Books of 2011 by Publisher\\u2019s Weekly, and\\xa0Penelope Ayers: A Memoir. A graduate of Princeton University and Princeton Theological Seminary, her essays about faith, family, and disability have appeared in the Washington Post, USA Today, Christianity Today, the Christian Century, and online for The New York Times, ABCNews, the Atlantic, Vox, and The Huffington Post. Amy Julia is a member of\\xa0INK: A Creative Collective. She lives with her husband Peter and three children, Penny, William, and Marilee in western CT.