Podcasts Health Two Natural Ladies Conversations Ep 09) Quick Bites Episode - Sweet P'tata Eat You Later from Two Natural Ladies

Ep 09) Quick Bites Episode - Sweet P'tata Eat You Later from Two Natural Ladies

Published: Nov. 15, 2020, 7:50 p.m.

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Sweet P\\u2019tata (potato) Sweet P\\u2019tata, Eat you Later Eat you Later (Formidable Vegetables)

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Jo &Vicki start their discussion around women and how we can neglect our health eating well- self care - good food helps us all feel better \\u2013 even the worms we feed (not that anyone has actually asked them!)

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Two Natural Ladies Vegie of the week, sweet potato is a favourite by many \\u2013 in fact only one person wants to bury all sweet potatoes \\u2013 the rest share amazing recipes including:

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Chips; brownies; mashed; salads with chilli lime dressing; Thai curries, dahl and dip oh and Vicki\\u2019s favourite - alcoholic sweet potatoes! 

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Jo shares facts: high in fibre; good for gut health and brain function and can be used as a substitute for sugar. Sweet Potatoes are grown in Bundaberg to name just one area \\u2013 this one was of particular interest to Vicki \\u2013 Bundaberg rum- Gin \\u2013 potatoes!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

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Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

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Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com

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