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b'Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers\\n\\n\\u201cPeople forget that prevention is easier than recovery.\\u201d\\n\\u201c\\u2026accountability is the secret sauce\\u2026Olympians, CEO\\u2019s, Fortune 500\\u2019s\\u2026all have coaches\\u2026why would we expect that we don\\u2019t need a coach?\\u201d\\n\\u201cHave a \\u2018no regrets\\u2019 holiday\\u2026prioritize what matters most.\\u201d\\n\\nWill you simply survive, or will you thrive this holiday season? \\n\\nWhile many may be filling up on those tasty red and green M&M\\u2019s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can \\u201chave a no regrets holiday\\u201d by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their \\u201csecret sauce.\\u201d Listen closely as Sohailla reveals her \\u201cTriple S\\u201d on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for \\u201cThe Best Body Countdown,\\u201d an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word \\u201cme\\u201d to 33777 to sign up!\\n\\nHappy Holidays! Stay Fit! Stay Crazie!\\nChristine and Brian\\nwww.twofitcrazies.com\\ntfcpro@twofitcrazies.com\\n\\n\\nWebsite: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com )\\nBooks: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ ) goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, \\u201cHow to Eat Sugar,\\u201d will be available soon!\\nInstagram: @sohailladigsby \\nFacebook: Sohailla Digsby \\n\\n#twofitcrazies #podcast #holidays #nutrition #coach #accountability #christmas #hannuka #BestBodyCountdown #FitPro #ACE #AFAA #RD #Mindful #IntuitiveEating #family #exercise #move #Speak #Food #NEDA #Georgia #author #speaker #NewYearsResolutions #Diet #prevention'