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b'Episode 299 \\u2013 Fit Crazie 2023 BOSTON MARATHON Rundown! \\n\\nBOSTON MARATHON 2023 Fit Crazie Rundown! \\n\\nThere is nothing better than being in the city of Boston on Patriot\\u2019s Day! For those non-runners out there, this is also known as \\u201cMARATHON MONDAY,\\u201d the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian\\u2019s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer\\u2019s Association that she runs with each year), how you don\\u2019t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the \\u201cfit crazies!\\u201d \\n\\n\\nKeep Chasing Unicorns!\\nChristine and Brian, \\nwww.TwoFitCrazies.com\\ntfcpro@twofitcrazies.com\\n\\n\\nInstagram: @twofitcrazies\\nFacebook: Two Fit Crazies and a Microphone Podcast\\nWebsite: www.twofitcrazies.com\\n\\n#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth'