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Episode 203 - Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London “In the UK, people are obsessed with weight loss, not about fitness.” “I’ve always taken a holistic approach to fitness: lifting, cardio, nutrition, recovery…and then the mental aspect.” - Matt Levy www.ldhr.co.uk Facebook: Matt Levy In this episode of the Two Fit Crazies & a Microphone Podcast, Brian and Christine are headed just north of London! Today, you will hear from an amazing fitness professional and radio personality by the name of Matt Levy. Aside from his hypnotizingly fabulous British accent, Matt lights up the airwaves about the state of fitness and beyond in this crazy pandemic world. From COVID conspiracy theories, Brexit, finding your “why,” and the pursuit of weight loss, Matt shares some awesome insights into what should be at the top of your priority list to live a healthy life. Why is Bob from Accounting convinced he must follow the workouts in Men’s Health to achieve maximum health? Why is Karen from Sales upset that she is not losing weight even though she has been riding a stationary bike every day for 3 months? You will not want to miss these great anecdotes and awesome advice for fitness pros, trainers, or just about anyone who works with people! Enjoy! -Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com