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b'Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience\\n\\n\\n\\n\\u201cBuild the capacity to adapt.\\u201d\\n\\n\\n\\u201cThe strength and conditioning coach builds the engine\\u2026they have to go out and rev it.\\u201d\\n\\n\\n\\u201cReverse engineer\\u2026understand what the target is\\u2026break it down\\u2026what does the sport actually require?\\u201d\\n\\n\\n\\n\\nIt\\u2019s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite \\u201cfit crazie\\u201d hosts, Brian and Christine. In today\\u2019s show, let\\u2019s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to \\u201cbuilding the capacity to adapt to stress both physically and mentally.\\u201d While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn\\u2019t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! \\n\\n\\nStay Fit! Stay Crazie! \\nChristine and Brian\\nwww.TwoFitCrazies.com\\ntfcpro@twofitcrazies.com \\n\\n\\nErik Korem Links!\\nInstagram/Facebook/X: Erik Korem \\nWebsite: www.aim7.com \\n\\n#twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science'